Do These Six Things

Whether a person has a few extra pounds to drop or whether considering a long-term project to peel off multiple layers, there are some relatively easy steps that can help. And if you’re a member of that new, trendy demographic known as “skinny fat,” these can show results in a matter of days.

It’s helpful to remember what purpose fat serves in the body. Of course it’s an accessible source of energy in times when the body needs it. Importantly to modern man, though, is that fat is a place the body likes to store toxins that are damaging to the body or otherwise vexing. When the body encounters anything that enters it through the food path, it does its…

entered on 02/09/16 at 09:00 AM | read more »


Tomorrow, the road

The time of the fixed address has come to an end. For most humans, the future will be one of constant, itinerant movement, seeking jobs, seeking safe places, seeking adventure.

A popular book will come out in the next few years that will make the case that the nature state of mankind is that of movement, and we become unstable when moored to one place for too long. This will spark a worldwide revolution, where people will quit jobs, sell homes, pull up stakes, and move. Magazines will detail the history of nomads, as well as techniques used for a life on the road.

The road is our future, and we will spend it traveling.

entered on 02/05/16 at 03:30 PM | read more »


Fit to a Tea

Tea means different things to different people. Tea can be a brew made with water and almost any kind of plant material. There are teas from herbs, flowers, roots, stems or even bark. Lewis and Clark kept alive during a harsh winter by using the inner bark of cottonwoods growing along the Missouri River in Nebraska. Tea has come to mean almost any type of beverage that results from steeping or soaking botanicals in water. That definition of tea is tea as the process. But there is also a plant called tea. That’s the one our forefathers tossed into Boston Harbor, a party that bestowed its moniker to a 21st century political faction. The dispute was then over taxation and…

entered on 02/01/16 at 11:02 AM | read more »


Waterworld

In 10,000 years, the earth will all be water. Sea levels will have risen to cover the land, and all life will be in the oceans. Humans will have ceased to exist -- or, at least, ceased to exist as we know them. They will have returned to the seas, like the whales and dolphins before them. There will still be cities, and will still be culture, and will still be all that we know to be human. But it will be based in the ocean and unlike anything we experience now.

entered on 01/29/16 at 03:49 PM | read more »


Peaceful, Easy Feeling

I stopped smoking pot in 1969. Glenn Frey didn’t know that when he turned toward me in the control room of Studio B during the making of One of These Nights. In his outstretched fingertips was a smoldering joint he had just rolled and ignited. “Here, man. This is da kine. Tommy had to go all the way to Tarzana for this.”

“No, Glenn, I can’t smoke that stuff anymore. It gets me too fucked up,” I argued. He looked taken aback. His hand lowered just an inch or two and his eyes narrowed imperceptibly as he gazed through a rising haze. Tilting his head ever-so slightly, he uttered a phrase that catapulted me back to the safe womb of…

entered on 01/26/16 at 09:00 AM | read more »


Our insect future

The future will belong to the insects. Even now, unseen by men, enormous hives of insects are amassing under the earth, prompted by an evolving insect intelligence. Unlike ours, their intelligence is a group intelligence, and it is telling them that humans are an invasive, destructive species.

We will soon be at war with the insects. They will rise from beneath us, and burrow into our homes, and consume our foods. For every hundred of them we kill with poisons, there will be a thousand more, and a million more behind them. They are the most populous creature on earth, and they will soon rule it.

When the end comes for us, it will come with wings.

entered on 01/19/16 at 02:03 PM | read more »


Do nothing. Rest afterwards.

Meditation. The word is everywhere, even though people misuse it and misunderstand it. Folks think that it’s an activity. Yet, in order to use meditation fruitfully, it has to be exactly the opposite of activity. One wise teacher said, “Do nothing then rest afterward.” That’s closer to it.

To understand meditation and why it has a well-deserved reputation for promoting physical health, longevity, clear thinking and peace of mind, it helps to know what meditation isn’t. I’ve had scores of people over the years describe their so-called stress reduction methods and somehow refer to them as meditational. One guy told me he had “a handle on stress. Yep, I come home, pop a cold one, put my feet up and…

entered on 01/18/16 at 03:27 PM | read more »


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Bud Rising

When Terence "Bud" Crawford defends his WBO lightweight title June 28 at the CenturyLink Center, he'll fight for himself, his tight-knit family and a...

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Assumptions

Bo Pelini behaved as if he had coached his last game at Nebraska, based on his sideline and post-game decorum, or lack thereof. That was the...

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Attention to detail

If not for Sam Burtch, the most dramatic play of this Nebraska football season might never have happened.

If not for Burtch, Ron Kellogg III...

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Planet Power: Nov. 21 - 27, 2013

Happy Thanksgiving. Let’s be nice to each other and cultivate warm thoughts. You are what you think…
—MOJOPOPlanetPower.com

i SAGITTARIUS...

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Planet Power: Nov. 14 - 20, 2013

This issue marks my 17th year here at The “READER.” Thanks to John, Eric, my beloved Carrie, et al., for all your help, encouragement and...

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Planet Power: November 7 - 13, 2013

The new Aquarian-Age astrology is/will be ruled by the planet Uranus (yeah, I’ve heard that joke before). Traditional astrology, prior to the...

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Planet Power: Oct. 31 - Nov. 6, 2013

Happy Halloween! Let your subconscious desires flow as the twilight fades into the black of the night of the year. Don’t fear the night. You have...

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Acupuncture

It was 2 a.m. and Stevie Wonder wanted a Leslie in Studio B. The only problem was that the Leslie he wanted was in the anteroom of Studio C. A Leslie...

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Sneezy?

Have you been feeling a little Grumpy lately? Do you wish you could fall asleep and be Sleepy all night long? And during the day, are your eyes...

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Sick Building Syndrome

Several years ago, when the local powers decided to avail themselves of the phenomenon of “trickle-up economics,” — you know, where political and...

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Casting the Iron Guru

For decades they called him “The Iron Guru.” For a few cherished years in the 1980s, I simply called him “Vince.” A new book by Karl Coyne,...

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