Spice of Life

Spices are a difficult category to define. About the only common characteristic that gilds the group is that they are always plant material of some sort. Spices can be seeds, flowers, bark, roots, flower parts, leaves, resins, saps or other plant products. Spices have the historical connotation of exotic origins and it’s true of most. Historically, Asia, India, tropical islands and the Far East were the main sources of spice. Trade routes from the Far East through the Middle East and on to Europe were founded because of spices. Columbus set out for America because he was searching for a route to spice. Part of what made spices so expensive was rarity. Initially, however, spices were treasured more for their…

entered on 02/23/16 at 09:42 AM | read more »


Clean Up Your Act

Okay, it may be dramatic to declare “Detox or die,” but that doesn’t make it any less true. Factually, your body is detoxifying daily, more exactly, constantly. By-products of natural metabolism create contaminants that, if they build up, will downright kill. And environmental toxins can do worse than that by making a body desperately ill before the toxic effects send it to the grave. Fortunately, evolution has provided the body with a system of filters and detoxifiers that do a very good job of eliminating the toxins we may encounter. That is, as long as we don’t injure those organs or overwhelm them.

The liver is the workhorse of the detox system. Of course, it does far, far more than…

entered on 02/16/16 at 09:00 AM | read more »


Do These Six Things

Whether a person has a few extra pounds to drop or whether considering a long-term project to peel off multiple layers, there are some relatively easy steps that can help. And if you’re a member of that new, trendy demographic known as “skinny fat,” these can show results in a matter of days.

It’s helpful to remember what purpose fat serves in the body. Of course it’s an accessible source of energy in times when the body needs it. Importantly to modern man, though, is that fat is a place the body likes to store toxins that are damaging to the body or otherwise vexing. When the body encounters anything that enters it through the food path, it does its…

entered on 02/09/16 at 09:00 AM | read more »


Peaceful, Easy Feeling

I stopped smoking pot in 1969. Glenn Frey didn’t know that when he turned toward me in the control room of Studio B during the making of One of These Nights. In his outstretched fingertips was a smoldering joint he had just rolled and ignited. “Here, man. This is da kine. Tommy had to go all the way to Tarzana for this.”

“No, Glenn, I can’t smoke that stuff anymore. It gets me too fucked up,” I argued. He looked taken aback. His hand lowered just an inch or two and his eyes narrowed imperceptibly as he gazed through a rising haze. Tilting his head ever-so slightly, he uttered a phrase that catapulted me back to the safe womb of…

entered on 01/26/16 at 09:00 AM | read more »


Do nothing. Rest afterwards.

Meditation. The word is everywhere, even though people misuse it and misunderstand it. Folks think that it’s an activity. Yet, in order to use meditation fruitfully, it has to be exactly the opposite of activity. One wise teacher said, “Do nothing then rest afterward.” That’s closer to it.

To understand meditation and why it has a well-deserved reputation for promoting physical health, longevity, clear thinking and peace of mind, it helps to know what meditation isn’t. I’ve had scores of people over the years describe their so-called stress reduction methods and somehow refer to them as meditational. One guy told me he had “a handle on stress. Yep, I come home, pop a cold one, put my feet up and…

entered on 01/18/16 at 03:27 PM | read more »


My Two Cents

Let’s start with a little math, rounded up to the nearest number: There are four, 15-minute segments in each hour and 24 hours in a day. That means four times 24 or a total of 96, 15-minute segments each day. So, in round numbers, 15 minutes is one percent of your day. That means two 15-minute segments is roughly two percent of your day. Two cents, as they say. Remember that.

Your mind is indisputably the most powerful tool you have for making change in your life. Unless it starts in the mind, it’s not going to happen. Period. And doesn’t take a scientist to know we basically have two parts to our mind: an intellectual, analytical part called the…

entered on 01/12/16 at 09:00 AM | read more »


The Eyes Have It

Imagine we lived just about 100 years ago and I pulled you aside and said it was possible to touch a couple wires to your chest and tell you if you might have a heart attack. Not only that, show you how each heartbeat can trace a line on graph paper. You’d be skeptical. But within a couple years, the electrocardiograph machine would be doing just that.

Even today, most people probably don’t understand why or how such a common medical tool like the EKG works. Few would stop to consider such an essential diagnostic device is a perfect demonstration of the holistic nature of the human body. The fact that each heartbeat produces an electrical charge that can be…

entered on 01/05/16 at 06:03 AM | read more »


Page 4 of 21 pages ‹ First  < 2 3 4 5 6 >  Last ›


Bud Rising

When Terence "Bud" Crawford defends his WBO lightweight title June 28 at the CenturyLink Center, he'll fight for himself, his tight-knit family and a...

more »


Assumptions

Bo Pelini behaved as if he had coached his last game at Nebraska, based on his sideline and post-game decorum, or lack thereof. That was the...

more »


Attention to detail

If not for Sam Burtch, the most dramatic play of this Nebraska football season might never have happened.

If not for Burtch, Ron Kellogg III...

more »



Planet Power: Nov. 21 - 27, 2013

Happy Thanksgiving. Let’s be nice to each other and cultivate warm thoughts. You are what you think…
—MOJOPOPlanetPower.com

i SAGITTARIUS...

more »


Planet Power: Nov. 14 - 20, 2013

This issue marks my 17th year here at The “READER.” Thanks to John, Eric, my beloved Carrie, et al., for all your help, encouragement and...

more »


Planet Power: November 7 - 13, 2013

The new Aquarian-Age astrology is/will be ruled by the planet Uranus (yeah, I’ve heard that joke before). Traditional astrology, prior to the...

more »


Planet Power: Oct. 31 - Nov. 6, 2013

Happy Halloween! Let your subconscious desires flow as the twilight fades into the black of the night of the year. Don’t fear the night. You have...

more »